Will a Deep Tissue Massage Help My Headache?
Can a Deep Tissue Massage Help with Headaches? | The Manx Myo, Geelong
Headaches are a common issue that can disrupt your focus, mood, and quality of life. Whether it’s a dull ache behind the eyes or a constant pressure around your head and neck, you might be wondering: can a deep tissue massage actually help?
At The Manx Myo in Geelong, we’ve worked with many clients suffering from tension-type headaches and stress-related pain. Let’s explore how deep tissue massage — a key technique used in myotherapy — could be a natural, effective option for long-term headache relief.
🧠 What Is Deep Tissue Massage?
Deep tissue massage is a specialised technique that targets the deeper layers of muscle and connective tissue. Using slow, sustained pressure and specific strokes, this massage style works to:
Break up muscle adhesions
Release chronic tension
Improve circulation
Restore normal muscle function
At The Manx Myo, this technique is often integrated into myotherapy treatments to help clients manage pain and return to natural movement.
💆♂️ How Can Deep Tissue Massage Help with Headaches?
Many headaches — especially tension headaches — are linked to tight, overworked muscles in the neck, shoulders, jaw, and upper back. Here’s how deep tissue massage in Geelong can make a difference:
✅ Releases Muscle Tension
Muscle tightness is a key trigger for many headaches. By addressing the deep layers of your upper back, neck, and jaw muscles, deep tissue massage can reduce the tension and pressure that causes or worsens headaches.
✅ Improves Blood Flow
Massage increases circulation to the brain and surrounding tissues, helping to deliver oxygen and nutrients where they’re needed — which may reduce headache intensity and frequency.
✅ Targets Trigger Points
Trigger points (tight bands of muscle fibres) can cause referred pain — including headaches. Skilled trigger point therapy, a part of myotherapy, helps deactivate these points and release pain.
✅ Reduces Stress and Anxiety
Stress is one of the most common headache triggers. Deep tissue massage helps activate the parasympathetic nervous system, encouraging deep relaxation and calming the mind and body.
🧾 When Is Deep Tissue Massage Suitable for Headaches?
Not all headaches are created equal. Here’s a quick guide:
Tension Headaches
✔️ Often respond well to deep tissue massage and myotherapy.Migraines
⚠️ Results vary — some people benefit from massage, while others find it aggravating. It’s best to speak with a myotherapist to assess suitability.Cluster Headaches
❌ Deep tissue massage is not a primary treatment. Always seek professional medical advice first.
💡 Tips for Getting the Most Out of Your Treatment
Tell your therapist about your symptoms — including frequency, duration, and what triggers your headaches. We’ll tailor your treatment accordingly.
Hydrate before and after your massage — this helps flush out any metabolic waste released during treatment.
Allow time for rest — scheduling a session on a quieter day or after work can help maximise the benefits.
Be consistent — regular myotherapy sessions in Geelong can lead to long-term relief from chronic tension and stress.
📍 Looking for Deep Tissue Massage in Geelong?
At The Manx Myo, we’re not just about short-term fixes. We provide individualised myotherapy treatments — including deep tissue massage, dry needling, cupping, and corrective exercise — to help address the root cause of your pain.
Whether you’re dealing with headaches, neck pain, or general muscle tightness, we’re here to help.
👉 Book your deep tissue massage in Geelong using our online booking system
💬 Got questions? Use the chat icon in the bottom right corner or get in touch via our contact page
Relief is closer than you think — feel better, move better, and get back to life with confidence.
